This is a good speed to get the heart pumping and lose weight. Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) The body can burn 35 to 40 calories more when you walk at an incline because there’s more stimulation in the leg muscles at an incline than walking on a flat surface. Walking on an uphill course or incline is an excellent way to improve your weight loss goal.
The following charts show the number of calories you can burn at specific speeds walking on a level surface. If you walked 3 miles in 2 hours, you would divide 3 by 2, giving you 1.5. To calculate walking speed, divide the distance by the time you walked. Calculating by speed or miles per hour is more accurate than by weight because when moving at a fast pace, the body uses more energy and works the muscles more vigorously than at a moderate pace. Calories Burned Based on SpeedĪnother way to calculate how many calories you burn walking per mile is by walking speed. So a 63.5-kilogram person burns 74.3 calories walking one mile. Therefore, a 140 pound person burns 74.2 calories walking one mile.įor the metric system, you’d convert body weight into kilograms instead of pounds (140lbs = 63.5 kg) and multiply by 1.17. Multiply your body weight by 0.53.įor example, a person who weighs 140 pounds would follow this equation:
One way to calculate how many calories you burn walking per mile is based on body weight. We also include measurement conversions if you prefer one measuring system over another.
#Calories burned leslie sansone 5 mile how to
In our article, we share how to calculate the number of calories you burn per mile or kilometers while walking.
Researchers found that walking at a steady pace is easier on the joints than running. Walking is a great way to burn calories with little risk of injury. Walking is the most popular low-impact exercise that works the cardiovascular system to improve heart health. One study found that participants who walked 30 minutes a day were able to decrease heart disease risk by 19 percent.
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